Expressions don't end with the face. Your entire body expresses itself. These are Involuntary Habitual Patterns (IHP). Take note of the way you stand, sit, work, and sleep. Tune into how you hold...

>> Read More

If you're wanting a stronger core, a better looking body and a new frame of mind in how you feel about
yourself, go see Trisha.
-Ramey Brandon

>> Read More

New "Try It" Fridays!
6:30 - 7:00 pm - Sept. 17 - Oct. 28, 2010
Get a taste of our unique offerings with seven half hour "bite size" mini classes.

>> Read More