Apparatus/Reformer, Jump Board, Swing-a-Lates, and Aerial Pilates sessions are by appointment, based on instructor availability.
Any Pilates package can be purchased as a 50/50 "split" betweenTrisha and Heather to enjoy both instructor's schedules. No experience necessary. Modifications provided for all levels.
PILATES APPARATUS with Trisha and/or Heather (classical equipment; Reformer, Cadillac, Wunda Chair, High Barrel, Spine Corrector):
Joseph Pilates' equipment is his greatest legacy of achievment. Fine-tune, identify, and correct issues. Address goals and objectives.
50-min sessions are scheduled by appointment, mornings, afternoons and evenings.
Session charges deducted from your package are based on Private (1), Duet (2), or Group (3-5).
Jumpboard Reformer classes also available by request.
- What began as the signature "homework" of Joseph Pilates, has evolved into a series of floor work moves known as Mat.
- Classes are diverse, open to all, and make use of any combination of balls, bands, rings, springs, and foam rollers. Never boring!
- Sign up for 30 or 50 min classes online, by phone (Trisha - 360-352-3444 / Heather - 360-556-4620), or at the studio.
- Any regular Pilates package includes optional mat classes. Charges deducted based on package size.
- This high-intensity class combines light hand weights, core-focused Pilates, and the ballet barre, for strength, flexibility, stability, and balance.
- Sign up for 50 minute classes online, by email firstname.lastname@example.org, by phone (360-556-4620), or at the studio.
- Any regular package with Heather includes optional Barre classes. Charges deducted, based on package size.
UNIQUE PILATES OFFERINGS with Trisha and/or Heather:
- SWING-a-LATES: Pilates adapted to playground swings. 50-min. Max 3 persons.
- AERIAL PILATES: Pilates adapted to yoga slings. 50-min. Max 3 persons.
- Session charges deducted from your package are the same price as Apparatus, and scheduled by appointment.
POLE DANCE FITNESS with Cally 360-250-1470 / Facebook
- 75 minutes combining a comprehensive warm up with pole dance, for an awesome and fun full-body workout!
- Private & Semi-Private lessons available w/Cally.
- To schedule a 2-hr Saturday Pole Party, call 360-352-3444 or send email to email@example.com.
- Yoga-inspired strength and cardio, infused with meditative affirmations, powerhouse energy and soul-seducing, primal music.
- This 60 minute class is a richly varied original that begs to be experienced. Prepare to be deliciously satisfied .